Ankle Sprain Physiotherapy in Lower Plenty, Melbourne, VIC

An ankle sprain is a common injury characterized by the stretching or tearing of the ligaments that support the ankle joint. This often occurs when the foot is forcefully twisted or turned beyond its normal range of motion, causing damage to the ligaments that connect the bones. Sports activities, uneven surfaces, or accidents are common culprits for ankle sprains.

Symptoms of an ankle sprain include pain, swelling, bruising, and difficulty bearing weight on the affected foot. The severity of a sprain is typically graded on a scale from mild to severe, depending on the extent of ligament damage.

Initial treatment for an ankle sprain involves the R.I.C.E. protocol: rest, ice, compression, and elevation. Resting the injured ankle helps prevent further damage, while ice and compression reduce swelling and alleviate pain. Elevation assists in minimizing swelling by promoting fluid drainage.

Rehabilitation often involves physical therapy to restore strength, flexibility, and stability to the injured ankle. Gradual weight-bearing exercises and balance training aid in the recovery process. In more severe cases, a brace or supportive device may be recommended to provide stability during the healing period.

Our clinicians have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting and spinal injuries..