Remedial Massage in Lower Plenty, Melbourne, VIC – Diamond Valley Physiotherapy

Increased Blood Flow: The physical manipulation of the soft tissues helps increase circulation of blood and lymph fluid to the area being massaged. This increased amount of blood flow to the heart maintains its healthy functioning

Breaking Down Scar Tissue: Deep tissue techniques break down collagen fibre adhesions within soft tissues that are built up due to trauma, overuse, and stress.

Stimulates Feel-good Hormones: Massage stimulates the release of endorphins, serotonin and dopamine – hormones that produce relaxing feelings. This helps to promote a positive feeling throughout the body and elevates mood.

Relaxation Response: This massage reduces the cortisol levels in the body to decrease anxiety and stress. The hands-on therapy triggers the relaxation response, lowers blood pressure, and reduces stress hormones

Thorough Consultation: Our experienced physio for remedial massage will consult you to understand your problem area in-depth

Assessment and Treatment Plan: We will assess the extent of your injury through several movements and stretches. Based on the assessment findings, our therapist crafts a personalised treatment plan to address your concerns.

Targeted Techniques: You will receive a range of specific techniques that have been carefully formed to target specific problematic areas of your body. These movements penetrate the affected muscles and provide relief.

Guidance for Home Care: The physio may also instruct you to perform certain stretches for you to perform at home. These exercises support ongoing rehabilitation and contribute to long-term recovery.

Enhances Blood Circulation: Remedial massage enhances blood flow throughout the body and promotes the body’s efficiency in transporting nutrients and oxygen.

Increases Range of Motion in Joints: Stretching and myofascial release techniques involved in this therapy help enhance flexibility. It can lead to increased joint mobility and range of motion.

Reduces Tight and Overworked Muscles: Remedial therapy treatment can reduce pain and muscular tension as it targets the specific areas of muscle tightness.

Relieves Stress and Anxiety: A soothing remedial therapy can lower cortisol levels and alleviate stress, anxiety, and depression.

Minimises Headaches: Remedial massages can decrease tension in shoulders, necks, and head. This reduced tension may assist in lowering the frequency and intensity of headaches.

Promotes Better Sleep: A remedial massage stimulates the release of endorphins. Thus, it helps your body feel relaxed which can substantially improve sleep quality.

Lowers Blood Pressure: The calming influence of remedial therapy contributes to lower blood pressure levels. This in turn may benefit individuals dealing with hypertension.

Enhances Mood:  This technique also has mood-enhancing effects. All thanks to its ability to trigger the release of neurotransmitters like dopamine and serotonin.

Improves Immunity and Overall Well-being: You can support your immunity system with remedial massage therapy, as it can increase blood circulation throughout the body.

Increases Energy: As this relaxing massage can muscle tension, it enhances overall relaxation which plays a major role in alleviating body and mental fatigue.

Promotes Better Focus and Concentration: A well-designed remedial massage treatment can improve mental clarity and focus while reducing mental fog and cognitive disorders.