Sports Rehabilitation in Lower Plenty, Melbourne, VIC

Sports rehabilitation is a specialized branch of physical therapy focused on the recovery and optimal performance of individuals involved in sports activities. Athletes often face a range of injuries or musculoskeletal issues due to the physical demands of their sport. Sports rehabilitation aims to address these concerns, promoting a safe return to activity while minimizing the risk of re-injury.

The rehabilitation process typically begins with a thorough assessment of the athlete’s condition, considering the nature of the injury, individual fitness level, and specific sport-related requirements. Treatment plans are then tailored to target the underlying issues, incorporating a combination of therapeutic exercises, manual techniques, and modalities like ultrasound or electrical stimulation.

Functional exercises play a crucial role in sports rehabilitation, focusing on sport-specific movements to improve strength, flexibility, and coordination. Additionally, proprioceptive and balance training help enhance stability and prevent future injuries. Rehabilitation programs are often progressive, adapting to the athlete’s evolving needs as they move through different phases of recovery.

Sports rehabilitation also includes education on injury prevention, proper biomechanics, and performance optimization.

Our clinicians have extensive experience dealing with sporting clubs of all levels, and can effectively treat almost all sporting and spinal injuries..