How Remedial Massage Improves Posture and Alignment

Do you work on a computer all day? Does your job involve physical activity? Perhaps you’re feeling a little strain in your lower back? Well, you’re not alone. The problem is more common than you can think. Pain in the lower back, stiff muscles and headaches can all be linked to bad or poor posture.

A bad stance puts excessive strain on your shoulders and back muscles causing pain. It can worsen gradually, restricting your movement over time. However, remedial massage can help manage the issue. It is known to improve body alignment. This alternative therapy promotes a healthier life, gives you confidence and uplifts your mood. In this blog, our experts at Diamond Valley Physiotherapy talk about this therapeutic procedure and how it can improve your posture.

What Is Remedial Massage?

Remedial massage is a complementary therapy to release muscle tension, improve range of motion, relieve pain, and more. It can help people with problems in muscles, bones and tendons. The therapist targets specific body areas and uses different techniques to fix them. They use both deep and shallow pressure to reduce pain or discomfort.

What Is Bad Posture?

Poor or bad posture refers to a body position that strains your joints and increases stress on the spine. Over a long period, it can make your body stiff and impact mobility. Bad or out-of-alignment stance can affect your appearance and general well-being. If your stance is out of alignment, it can lead to:

  • Muscle or joint strain
  • Neck, head, or back pain

  • Possible injury while working

If you have ever felt that your neck or back hurt after doing certain tasks, it could be due to a posture issue. You can develop bad or poor alignment when your spinal cord stays bent for a long time. Several remedial massage therapists agree that slouching increases pressure on joints and ligaments. In the future, it will cause pain, discomfort, muscle weakness, and more.

Some general signs of bad posture or misalignment issues include:

  • Rounded shoulders

  • Head jutting forward

  • Excessive curving of the lower back

  • Flattening of the natural curve

  • Uneven hips

What Causes Bad Posture?

There are several reasons linked to poor posture. Here are a few possible reasons:

  • Lifestyle Choices: Poor ergonomics and inactivity are the biggest reasons for poor stance. When you hunch over a computer screen for a long time, you strain your spine and shoulders. It can eventually cause pain and discomfort to the neck as well as the spine.

  • Medical Conditions: In some cases, bad postures could be due to scoliosis, kyphosis or arthritis. Anomaly in the bone density can bend the spine and stoop shoulders, affecting body alignment.

  • Stress: Your mental health can impact posture as well. Stress causes us to raise our shoulders and our muscles to stiffen up, priming us for action. Long-term stress or other mental health issues can physically affect your body.

Effects Of Bad Posture

Most of us ignore the effects of bad things until the issue becomes too severe. Some of the common effects of bad posture include:

  • Pain

  • Poor blood circulation

  • Slow digestion

  • Spine misalignment

  • Nerves constriction

Benefits of Remedial Massage in Improving Posture

A regular massage may not be enough to improve your posture or address back pain. Instead, what you need is a remedial treatment to address misalignment. It can relieve muscle tightness, joint stiffness and decrease pain. Here are some of the benefits:

  • Releasing Tight Muscles: When your muscles are stiff for an extended period, it can lead to poor posture and a misaligned spine. Therapeutic massages have shown positive results in releasing muscle tightness. This alternative treatment offers relief and allows your body to regain its balanced and pain-free state.
  • Pain Reduction: Sitting or working in the same position causes bad posture, leading to eventual back or shoulder pain. Remedial, deep-tissue massage targets the affected areas and reduces pain. It can assist in easing discomfort and ensure healthier alignment.

  • Spine Realignment: Your spine is the foundation of good posture. Slouching, hunching or other poor habits can stress your spine and move it out of its natural alignment. It can strain muscles and ligaments, leading to pain and discomfort. Like our professionals at Diamond Valley Physiotherapy, a remedial massage therapist works on the muscles that affect spine alignment, improving overall body position.

  • Improved Range of Motion: Our muscles are like elastic bands. When they are tight and tense, it can limit their movement. An experienced massage therapist can help loosen these bands, allowing them to stretch further and enabling a wider range of motion. Additionally, they can relieve pain and improve posture awareness.

Poor body positioning can put pressure on our joints, muscles and ligaments. It can impact your overall well-being and confidence. Remedial massage therapy will release muscle stiffness and align your body in a natural, symmetrical position. When combined with healthy lifestyle choices, it promotes a healthier life. A massage is powerful, but combining it with positive lifestyle changes will help you achieve optimal health and posture.

At Diamond Valley Physiotherapy, our team of skilled remedial massage therapists in Melbourne can assist in improving your posture and relieving pain. We use evidence-based treatment techniques to improve stance and prevent additional injury. Our team works with you to maintain the benefits of the treatment. We help you become aware of your body and learn about maintaining good posture. It can speed up your recovery and fix the issues from the core. For details, don’t hesitate to call us on 03 9439 7671 or email us at